About 6 months ago, I started working out with a great friend who introduce me to body weight workouts with particular attention to a LOT of pushups with a pushup board. I never realized that there were so many kinds of push ups possible. Overhanded, underhanded, hindu, dive through, scorpion, and more! Oh, you can use a pushup board to do more than just pushups too. One of the worst (or best as you may see it) is a bear squat. Lately, CRay has been, creating all sorts of new twists.

One of the best parts of working out with the pushup board is the variety that you can do with one simple piece of equipment. The seemingly infinite variety allows workouts to be changed ever so slightly. Each little change works the same muscles in a different way creating a much stronger body by challenging the muscle fibers is so many ways. It’s amazing that even after 6 months of working out 3 times a week (ok, so I didn’t quite make all of them) I still get sore every week! Just an indication to me that the workouts are still working.

Here’s a link to CRay’s new website where you can see some of his torture, I mean workout, equipment. Visit RipThatBod.com to see some REALLY cool workout gear designed to maximize your workouts in the least amount of time. CRay designed most if not all of it too! If you are ready to Rip that Bod, especially with a Pushup Board, this is the place to visit RipThatBod.com

Here’s a sample of just a few of the exercises that you can do with a Pushup Board Give it a try, you’ll be glad you did!

Michael

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The Right Mindset Makes It Easy To Make Blogs Work For Your Business

Blogging is taking off like a wildfire. People are blogging about just about anything you can think of. From the daily routine of their cat, to technology reviews, to politics.

Until the blogosphere sorts itself out and matures a bit more, it may be difficult to tell exactly how this new frontier of instant publishing can help you and your business grow. But don’t worry – you’ll start getting a flood of new ideas in
the coming months.

For now, the most important thing you can do is develop the right mindset about business blogging. What you think about something, and how you strategize applying it in your business very often has more to do with success than the
technology, tool, or resource itself.

With that in mind, here is the most important thing you can do. Keep your eye on people.

DO NOT get stuck on the “technology.” That’s what drove all the pie-in-the-sky dot.com dreamers into the financial abyss. It’s people and personal communication that matter most, and should always be a the center of all your thoughts, strategies, and actions. A managed site lite QuanSite can help you stay focused on content instead of technology!

Blogging is just a tool. But it’s a tool that can and should become a major support arm of your business. Why?

Because it exponentially multiplies the world’s oldest, most favored, and trusted form of information sharing — word of mouth.

Just ask yourself, whom do you trust the most to give you advice, recommendations, and information about opportunities, purchases, or choices? Someone you know and trust, right? Someone who you feel is just like you.

That type of trust comes from personal communication, social interaction, and the joining together of like-minded individuals. Blogging simply magnifies and expands that sense of community and more personalized communication, and then expands the reach across the entire world!

Link trust; with respect, positioning, and word-of-mouth and you have the makings of a powerful marketing arm that can initiate an ever-growing stream of highly targeted prospects.

Remember, it’s the relationships that matter most. Keep your eye on that fact, and you’ll always have the right mindset for business blogging that’s a benefit for you and your readers.

Michael

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