Turn Your Dreams into Reality

I don’t know about you, but when I first started trying to tap into the power of manifesting, I had quite a few frustrating “failures”. I still have not got it perfected for sure but it gets better!

If you’ve been trying as hard as you can to get it right–well, that’s your first problem (the TRY part!)

But the second thing is–it’s really so much easier than you think once you understand a few key elements to your manifesting success.

The great Bob Proctor has the answers for you if you are still looking!

[Bob Proctor Shows You The Way]
You may remember Bob from The Secret–and from the absolute gold mine of knowledge he shares all over the globe.

Now Bob sits down with Ryan Higgins from Mind Movies for a fascinating conversation explaining exactly where effective visualization begins.

He just has such a fantastic way of laying it all out, I’m sure you’ll get a whole new perspective that will actually be very exciting for you.

In my opinion, this kind of conversation is way overdue when it comes to the essentials and TRUTH about the Law of Attraction and how it all works.

Because it’s simply not just some flight of fancy or make-believe exercise–the Universal and unchanging laws that make EVERYTHING happen for you are grounded in science!

Now don’t get nervous or anything–you don’t have to be able to unravel an equation or know a test tube from a Petrie dish–all you have to do is step up to the plate and agree to make this a habit you do every single day…

[Practice Makes Perfect--How To Manifest ANYTHING You Want]

The biggest mistake most people make with manifesting is throwing in the towel when what you want doesn’t materialize immediately. Hey, it doesn’t work like that!

I mean, on the one hand, it works so darn fast it will make your head spin–especially when you consider how hugely this can transform your life forever. It DOES take some time, with a dedication to visualizing what you truly want in your life every single day. But it doesn’t have to be difficult or complicated, or even very time consuming. It just has to be done regularly like clockwork.

When you do that ONE thing, hold on to your hat–because some really incredible, almost magical, things will start to happen in your life!

[Feels Like Magic But It's Real]

The magical part is so real, Ryan explains exactly how he vaporized a whopping $70K in debt in only three short months. If you’ve got some financial “issues” you’re really going to want to watch this very closely–it could be the key that unlocks the door to your best life yet.

So take a look–and get started doing exactly what Bob says. You’ll find it just could be the missing piece of your manifesting puzzle. And be sure to let me know how things are going for you OK? To your manifesting success,

Michael

P.S. Have you ever thought about how you’ve been programmed since you were a kid to accept whatever life hands you? No offense, but that is the biggest load of horse puckie since Columbus said the world was flat! You can truly RE-program your thinking to attract the most astounding things into your life. Just watch the video, OK?

[Bob Explains It All--RE-Program Your Thinking!]

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Success vs. failure with social media

That’s right. Don Crowther — the Big Kahuna of social media… and the guy who created the breakthrough social media training program SMARTS — just posted a free, new video called “Social Media Doesn’t Work.”

Check out “Social Media Doesn’t Work” here
Social Profit Formula

Now, I must admit, when I first heard about this video, I was flabbergasted. I mean, what in the heck is the world’s #1 expert on social media doing bashing social media? Has he lost his marbles… or has he just seen the light?

Turns out it’s neither. You see, Don readily admits that for most people social media doesn’t work. And the reason is simple: it’s because of a costly mistake that most social media marketers are making right now.

…a mistake that will doom your social media efforts to failure.

And a mistake that explains why so many are saying, “social media doesn’t work.”

Watch “Social Media Doesn’t Work” here
Social Profit Formula

The good news is, on this eye-opening video, Don shows you the deceptively simple, but highly effective secrets that can turn it all around and let you finally start making money with social media.

These are the same secrets Don, his clients and his students have been using to rake in millions of dollars using social media to market their products and services.

And here’s something else: Don is also going to give you a downloadable worksheet that shows you in just 5 minutes precisely how well you’re doing with social media. You’ll quickly discover whether you’re wasting your time, or are on your way to making serious money.

Believe me, this video and worksheet are crucial if you want to find success with social media.

Check out “Social Media Doesn’t Work” here
Social Profit Formula

Last thing: the video has been specially formatted so you can watch it on your iPhone, iPad or iTouch without any hassles or delays.

I urge you to check out the video right away — and then start putting Don’s ideas to work in your business right away.

Enjoy,

Michael

P.S. By the way, Don also shares some remarkable social media success stories on the video — from companies that are doing social media right. And he names names.

Watch the “Social Media Doesn’t Work” video here
Social Profit Formula

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The Weight Loss Battle Is Won or Lost In Your Mind

Here’s an article by Brad over at Eat Stop Eat. Hope you enjoy!

Have you ever stopped to take an inventory of all the things you currently do for weight loss, fitness, nutrition and your health in general?

If you do you’ll quickly find out what you’re doing for your body that is working and what you’re doing that might not be working so well.

You might be following a regular workout routine, and have some nutrition guidelines like ‘never drink calories’ or ‘always choose the low fat version’.

But if you honestly take a really good look at everything you’re doing, can you honestly say which things are working and which things aren’t?

And specifically what is working for weight loss?

Weight loss seems to be more of a mental battle than a physical one. Sure there are some hunger cravings to deal with every now and then, but 90% of the battle is in your mind. If you can win the battle in your mind you can also win the battle around your waist or butt (or wherever you store your fat).

The most important thing you can ever do to lose weight is to re-program the way you think to believe that not only is weight loss possible, but that it’s possible for YOU.

Whatever thoughts you hold in your mind will become reality regardless if they are positive or negative.

I can best explain what I am talking about by a rather Profound Statement:

Our Brains become magnetized with the dominating thoughts that we hold in our minds. And, by means which no man is familiar, these magnets attract us to the forces, the people, the circumstances of life which harmonize with the nature of our dominating thoughts*

This is a quote from Napoleon Hill, and believe it or not it explains EXACTLY what I’m talking about.

Because if you bend and twist this quote, you get this:

It is up to YOU to choose to believe that you DESERVE to lose weight.

(And you can’t wait, not even another day. You need to choose to believe RIGHT NOW!)

Every day that goes by that you don’t take action, is a day that you learn to accept that you DO NOT DESERVE to lose weight.

And if you don’t believe you deserve it, it’s never going to happen.

Positive thoughts alone will NOT create weight loss… (You can’t ‘wish yourself thin’)

You need a plan

And Eat Stop Eat is that plan. Eat Stop Eat Link

Eat Stop Eat is a PERFECT map that lays out EVERYTHING you need to do to lose weight while maintaining your muscle mass.

And it’s much simpler than you probably think.

It is not complex nor is it confusing.

Everything that you need to do (and everything you don’t) is clearly laid out for you.

But it’s up to YOU.

Everything you need is RIGHT HERE in Eat Stop Eat. Eat Stop Eat Link

It’s completely up to you to take action, TODAY.

So Eat Stop Eat is a belief that you deserve to lose weight, AND it’s the plan to help you get there, but if it were just a plan, it would be an average book at best.

It will open your eyes to just how simple weight loss can be, and how you can lose weight without totally complicating your life. There is nothing preventing you from losing weight besides your own mind…

…And it’s time to change your mind.

Get Eat Stop Eat, change your mind and start losing weight today. Eat Stop Eat Link

Your friend,

Brad

Hope you enjoyed this article! Have a great week!

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Are You Suffering From Anabolic Slowdown?

Let me guess, you’re probably thinking “What the heck is Anabolic Slow Down?”

With your weight training experience you probably already know what I’m talking about…you just didn’t know it had a name.

Simply put, you just can’t continue to gain pounds and pounds of muscle year after year.  In fact, if you stop and think about it, when was the last time you really gained a serious amount of noticeable muscle?

Probably been a while hasn’t it?

Can you remember the last time you really grew and added serious muscle mass and serious strength? If it’s been a while then you know something has happened to slow down your gains.

It’s commonly referred to as a plateau but nobody seems to be able to explain exactly what causes it.

Well Brad Pilon thinks it’s something called “Anabolic Slow Down”.

You know this happens and you probably feel like you’re taking crazy pills because it seems like nobody else in the fitness and muscle building industry ever talks about it.

But don’t worry, you’re not the only one, this happens to EVERYONE who is an experienced lifter.

The bottom line:

Everybody who trains hard enough eventually suffers from Anabolic Slowdown which is a combination of metabolic, mechanical and physiological reactions to weight training that make it next to impossible to gain any more muscle.

And this doesn’t mean your workout isn’t effective, it’s actually quite the opposite. The better your workout is the faster you will reach this advanced plateau state called anabolic slow down.

So how do you know if you have anabolic slow down?

Well Brad Pilon is about to blow the lid off of the bodybuilding and supplement industry on thurs June 10^th when he talks for the first time about Anabolic Slow Down and the Anabolic Continuum.

But most importantly you’re going to learn a radical new approach to busting through muscle building plateaus.

Based on a well studied but seldom talked about field of research he has developed a new tool; an assessment guide to determine if you’re suffering from anabolic slow down.

First of all this guide is the first and only one of its kind and probably one of the most important documents you’ll ever read if you take your muscle building seriously and want to ignite new muscle growth.

Secondly and most importantly this Thursday June 10^th is the exclusive teleseminar about anabolic slow down, the anabolic continuum and the new strategy Brad has developed to overcome the problem of anabolic slow down.

This is a MUST ATTEND event, you simply cannot miss this one. This is a free teleseminar and probably the only one that will ever be free so get in and secure your spot while you still can.

I think there are 2000 spots available and from what I’ve heard they’ll be filling up fast.

Simply go to this link and sing up for your free copy of the assessment guide(read it and fill it out before the teleseminar) and secure your spot on the Teleseminar.

CLICK HERE TO GET YOUR FREE ASSESSMENT GUIDE AND REGISTER FOR THE TELESEMINAR  <– Anabolic Again

If your muscle building effort needs a kick start this is going to be the most important event you attend all year.

It’s time to get Anabolic Again,

Michael

P.S. Brad has told me that this is the only time he’ll be offering both the assessment tool and the teleseminar for free so you should jump on this opportunity.

Click here to get your assessment guide and secure your spot in the teleseminar: CLICK HERE  <– Anabolic Again

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3 Great Reasons Why Intermittent Fasting Is A Good Idea!

You may not have heard of intermittent fasting, and so you may not know why it can and should be a part of your workout and fat loss plan. Intermittent fasting is the practice of abstaining from all but water for a period of usually 24 hours to help with the goals associated with fat loss and weight loss in general. The way in which it helps in this arena is by cutting out a full days caloric intake, while still being able to maintain a full workout schedule. Let’s look at three main reasons I believe that intermittent fasting is a good idea for anyone serious about fat loss and muscle building!

The primary reason I’m fond of a workout plan that involves intermittent fasting is that it promotes maximum fat loss. Most people employ these types of fasts two days a week while working out, and this means they are effectively cutting out a full two days caloric intake from their weekly consumption. This combined with your workout can and does have a dramatic effect on the pace at which you lose excess fat. By working out while doing these fasts, you are attacking your goals with a two-edged sword, slashing it from both ends of the spectrum.

The second reason would be that this type of fasting allows you to maintain a moderate to intense workout load while still maintaining your energy and metabolism. Many people think that fasting drains both of these aspects, and while that is true for other, particularly longer fasts, for intermittent fasting the opposite has proven to be the case. You often have more energy and a higher metabolism while engaged in this type of fasting, making it the best of both worlds. Many other fasts are so debilitating that you are left at the end of the day so drained you are unable to do anything. Intermittent fasting is not like that at all.

The third reason why I believe intermittent fasting is a good practice to include in your workout plan is that it has beneficial aspects to it that are a little less easy to see, but of great benefit all the same. There is a cleansing of your system that takes place with any fast, as your body adjusts to less content being put into it. There are also undeniable psychological benefits, such as a very affirming sense of accomplishment that can help you in many areas of your life. Knowing that you are not a slave to food is a major part of that.

I’m a firm advocate of intermittent fasting as a way of enhancing your fat loss and workout routines. There is in my mind no faster way of getting maximum fat loss while still being able to handle a full workout load. Investigate it today. I think you might be surprised at the results you’ll come up with!

Brad had created a workout/intermittent fasting program second to none. Check it out. It is called Eat Stop Eat

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Top 5 Weight loss Strategies

Losing weight sounds simple but it can get confusing if you don’t know where to start. This is the top 5 most important things you can do to lose weight and keep it off.

1. Eat Less – This one sounds obvious but it can’t be stressed enough. The only way to lose weight is burn more calories than you consume. One easy way of doing this is eating less. As a matter of fact the only way any of the popular diets cause weight loss is because you end up eating less while you follow them. It doesn’t matter if the diet is low carb, high protein or low fat. As long as you are eating less calories than your basal requirement you will lose weight. The easiest and most effective calorie reducing system I have come across is Eat Stop Eat by Brad Pilon.
2. Do High Intensity Exercise – High intensity whole body circuit training will ensure that you are burning lots of calories and working all the muscles in your body. This works better than traditional ‘cardio’ workouts for 2 reasons. First high intensity circuits burn more calories than ‘cardio’ can. Two, they build and tone muscle which keeps your metabolism up.
3. Get A Weight Loss Team – Social Support is the most important factor to realizing your weight loss goals. Get as many of your close friends and family on your side as possible. The more people that are pulling for your success the better. Make sure you always have at least two or three people to call that will help keep you on track when you feel like skipping a workout or cheating on your nutrition plan.
4. Eat more Fruits And Vegetables – This seems a bit simple but its one of the most effective things you can do to lose weight. Fruits and veggies take up lots of space in your stomach and fill you up without adding too many calories. They will also take the place of some high sugar and high fat foods you may have eaten instead.
5. Set Short Term Goals – Short term goal setting is often overlooked and is a powerful tool to realizing your eventual long term weight loss goal. Set multiple and attainable short term goals, and the shorter the better. At the start set goals for each day, morning evening and night. Set short term goals for finishing each one of your workouts, as well as for eating your fruits and vegetables. Set them each day, and mark it down each time you achieve one. As you build up your list of goals you have accomplished you will build up confidence and momentum towards your overall long term weight loss goal. Keep the list somewhere safe and keep marking down each goal as you achieve it. After a few weeks you should have a nice looking list of accomplishments to be proud of. Remember, every little bit counts.

Put these 5 strategies into effect and you will be well on your way to achieving your weight loss goals in record time.

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OK, so here’s the deal…

There are these two guys hardly anybody knows about—who have truly cracked the code on how to monetize social media, specifically Facebook.

Check Out This Dude’s Story

Crowd Conversion 2.0

Yeah I know—you’ve probably been hearing a lot of people flapping their jaws lately about their super whiz bang methods of using Twitter or the like to rake in the dough.

But what they do NOT tell you, is often they are using questionable black-hat methods, or other temporary strategies that just won’t last for the long haul.

Frankly, I was pretty skeptical about this too. That is, until I saw the results they were getting…

Phenomenal Results—Extremely Ethical

Crowd Conversion 2.0

I mean this guy has built his network to almost 300,000 people in just one year.

If you know anything at all about traffic generation or list building, you’ll immediately recognize how important this is to your business—especially since the strategies being used don’t cost a cent, AND are shockingly effective.

Do yourself a big favor, and take a few minutes to watch the short video on this page…

This Is The Real Deal

Convert your Crowd!

I promise you’ll discover at least eight things you can start doing on Facebook right now, that will dramatically impact your business—and by that I mean astounding profitability.

After seeing how consistently reliable this is, I’m already doing this, and you should be too.

To your success,

Michael

P.S. Did you know there are three deadly sins on Facebook that could destroy your credibility and presence in social media? You really need to hear this…

Social Media Marketing the RIGHT Way

Crowd Conversion!

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Well, Ryan said he was going to close it out soon and just a little while ago, I received confirmation that Facebook Ad Power will be taken down today. Ryan Deiss is closing Facebook Ad Power down TODAY!

Don’t miss your last chance to get this fantastic information. Even if you just watch the video, you can learn how to setup an ad program on Facebook!

The website will be closed and the video pulled down.  It’ Over.

This is your LAST CHANCE!

Watch Ryan’s video NOW

Facebook Ad Power Video

Don’t say I didn’t warn you.

- Michael Lindsay

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I just got through reading a very interesting blog post by Steve Maxwell. Steve is an internationally known strength and conditioning coach. I really enjoy reading his posts which bring reality into the gym. My coach, CRay Knowles, is of much the same mindset and has helped me to dramatically improve my strength over the last year. Steve and CRay have worked together in the past and I can definitely see the resemblance in their styles. They both have a background in Brazilian Jiu-Jitsu, hence, the emphasis on strength and conditioning at such an extreme level.

CRay and I became close friends before he finally convinced me to begin his body weight training program and I was amazed at some of the equipment that he was able to fashion. Most of the equipment in the gym, he either made or has modified. (That Engineering degree comes in handy if you use it).  After actually working out there over the last year, it has become apparent, that CRay’s equipment, simply works! These workouts are what many would call extreme. (I kid CRay by saying his motto should be, “We can get you in shape… if you can stand it!) His gym is noticeably missing nearly any sort of weights. We simply use body weight.

Steve’s latest blog post goes into great depth in explaining the use of the Center Mounted Pull Up Bar. I encourage you to click on the link and read this post. If you want to take your workouts to a new extreme, look no further. Steve and CRay have teamed up to bring you cutting edge equipment that is portable and can be used nearly anywhere. CRay designed the Center Mounted Pull Up Bar out of necessity. It had to be portable and easy to use while still giving one the ability to do a phenomenal workout. Steve had the same trouble finding a place to do pull ups while on the road as CRay did. So after using the Center Mounted Pull Up Bar in various ways, decided to offer it as his featured product on his Strength and Conditioning web site.

With the PS straps, you can do a wide variety of exercises on the Center Mounted Pull Up Bar. These include:

Chin-Ups
Suspended Push-Ups
Body Weight Rows
Ab Roll-Outs
Pec Flyes

CRay and Steve can, and probably will, come up with some other tortuous exercises that this thing can be used for!

Here’s an introductory video from Steve on the Center Mounted Pull Up Bar. Enjoy!

Oh, I nearly forgot, friends of Steve (all of us) can use the Valentines Day special they are running for a 20% discount. The offer code is listed on the front page of the site and will be taken off your order at checkout!

Here’s to taking your workouts with you and taking them up a notch!

Michael

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About 6 months ago, I started working out with a great friend who introduce me to body weight workouts with particular attention to a LOT of pushups with a pushup board. I never realized that there were so many kinds of push ups possible. Overhanded, underhanded, hindu,  dive through, scorpion, and more! Oh, you can use a pushup board to do more than just pushups too. One of the worst (or best as you may see it) is a bear squat. Lately, CRay has been, creating all sorts of new twists.

One of the best parts of working out with the pushup board is the variety that you can do with one simple piece of equipment. The seemingly infinite variety allows workouts to be changed ever so slightly. Each little change works the same muscles in a different way creating a much stronger body by challenging the muscle fibers is so many ways. It’s amazing that even after 6 months of working out 3 times a week (ok, so I didn’t quite make all of them) I still get sore every week! Just an indication to me that the workouts are still working.

Here’s a link to CRay’s new website where you can see some of his torture, I mean workout, equipment. Visit RipThatBod.com to see some REALLY cool workout gear designed to maximize your workouts in the least amount of time. CRay designed most if not all of it too! If you are ready to Rip that Bod, especially with a Pushup Board, this is the place to visit RipThatBod.com

Here’s a sample of just a few of the exercises that you can do with a Pushup Board Give it a try, you’ll be glad you did!

Michael

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