Most things that sound too good to be true are just that.

But sometimes, something comes along that might actually be too good to be true.

And that’s kind of the way I reacted the first time I heard about Eat Stop Eat by Brad Pilon.

The first time I heard about it I thought there is just no way it could actually work, I wasn’t even sure if Brad was being serious or not.

The concept was simple enough, a flexible form of intermittent fasting, but was that all it took to lose weight?

After hearing him out I was became more convinced and once I actually tried my first Eat Stop Eat style fast I became a true believer.

And that’s when I realized that we’ve all made dieting and weight loss far too confusing and difficult, it really is simple if we let it be, and that’s what Brads book does…it simplifies weight loss to an almost stupid level.

I can tell you right now that the book is about a flexible form of intermittent fasting where you take a certain degree of time ‘off’ between meals.

But the real genius of the book is the science behind fat loss and the freedom it gives you from the trap of ‘dieting’.

Eat Stop Eat helps un-complicate the idea of weight loss and how to eat for weight loss, and maybe most importantly it provides a way to enjoy the process of losing weight.

I know that just thinking about trying to diet scares some people to the point that they can’t even get started.

But what if it wasn’t scary, what if it was actually something to look forward to (of course the weight loss itself is something to look forward to) but I’m also talking about the process.

Eat Stop Eat is unique in it’s approach to weight loss, and most of the people I know who follow it actually really enjoy the process and don’t consider it a diet at all but rather a lifestyle.

I can’t really explain it as well as Brad does in the book, and now you can also listen to him explain it with the new audio book that he has just released.

Brad has offered to give you the audio book for free if you decide to pick up Eat Stop Eat within the next 72 hours…

Get your copy of Eat Stop Eat and the free audio book today: –> Click Here

I suggest you pick it up and take advantage of the free audio book giveaway (because hey, everyone likes free stuff).

The book is well researched, the audio book is a great bonus, and the best part is you can start using the techniques he teaches in the book immediate, as soon as your done reading/listening.

It’s really that simple, and the weight loss results come fast, like within the first 24 hours fast!

Ask yourself this:

“Am I afraid of failing on yet another complicated and impossible diet”

“Is that what’s stopping me from trying to lose weight?”

If you said “yes” then you’re need a new approach to weight loss that is simple and removes all the complication of dieting, in short you’re ready for Eat Stop Eat.

It has totally changed the way I look at food and weight loss and it’ll do the same for you…no more second guessing yourself, it’s time to change.

Get Eat Stop Eat now (while the audio book is free) and get your new body.

Click here to get started today: –> Click Here to Order

P.S.

Don’t wait till tomorrow, because tomorrow never comes, go to Eat Stop Eat and start losing weight today.

Click here to get started today: –>Click Here to Order

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Top 5 Weight loss Strategies

Losing weight sounds simple but it can get confusing if you don’t know where to start. This is the top 5 most important things you can do to lose weight and keep it off.

1. Eat Less – This one sounds obvious but it can’t be stressed enough. The only way to lose weight is burn more calories than you consume. One easy way of doing this is eating less. As a matter of fact the only way any of the popular diets cause weight loss is because you end up eating less while you follow them. It doesn’t matter if the diet is low carb, high protein or low fat. As long as you are eating less calories than your basal requirement you will lose weight. The easiest and most effective calorie reducing system I have come across is Eat Stop Eat by Brad Pilon.
2. Do High Intensity Exercise – High intensity whole body circuit training will ensure that you are burning lots of calories and working all the muscles in your body. This works better than traditional ‘cardio’ workouts for 2 reasons. First high intensity circuits burn more calories than ‘cardio’ can. Two, they build and tone muscle which keeps your metabolism up.
3. Get A Weight Loss Team – Social Support is the most important factor to realizing your weight loss goals. Get as many of your close friends and family on your side as possible. The more people that are pulling for your success the better. Make sure you always have at least two or three people to call that will help keep you on track when you feel like skipping a workout or cheating on your nutrition plan.
4. Eat more Fruits And Vegetables – This seems a bit simple but its one of the most effective things you can do to lose weight. Fruits and veggies take up lots of space in your stomach and fill you up without adding too many calories. They will also take the place of some high sugar and high fat foods you may have eaten instead.
5. Set Short Term Goals – Short term goal setting is often overlooked and is a powerful tool to realizing your eventual long term weight loss goal. Set multiple and attainable short term goals, and the shorter the better. At the start set goals for each day, morning evening and night. Set short term goals for finishing each one of your workouts, as well as for eating your fruits and vegetables. Set them each day, and mark it down each time you achieve one. As you build up your list of goals you have accomplished you will build up confidence and momentum towards your overall long term weight loss goal. Keep the list somewhere safe and keep marking down each goal as you achieve it. After a few weeks you should have a nice looking list of accomplishments to be proud of. Remember, every little bit counts.

Put these 5 strategies into effect and you will be well on your way to achieving your weight loss goals in record time.

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I am just getting into video a little and wanted to also check out the Blogi360 video player. Seems to be very easy to get videos posted on my site without having to include a “youtube” player on my blog. Great news for keeping traffic on MY page instead of sending back somewhere else! Hope you enjoy this short video of Chews4Health with 16 all natural ingredients from land and sea in a wonderful tasting chewable!

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Just read an interesting article on Vitamin B12. Seems it may help prevent brain shrinkage! They don’t seem to mention that the RDA seems to be a little behind in their recommendations. According to this research, we “may” be able to keep our brain size by eating a couple of chews everyday!

Dr. David Friedman, the developer of the wonderful, one of a kind Chewable supplement Chews4Health, wrote the following in response to the amount of Vitamin B12 in Chews4health.

“In the United States, the recommended dietary allowance (RDA) was  established by the government to
reflect  the bare “minimal amount needed” to sustain life and fight disease. The  RDA for Vitamin C is 60 mg, which is the amount needed to ensure humans would not develop the disease Scurvy; however, most Vitamin C supplements on the market are sold in  1,000 mg or higher.   Without going into a long lecture on RDAs, I will tell you this…….MAN created the RDA numbers and every 3-5  years those numbers are  constantly being revised and they change drastically so how can they be an accurate  gage on how to supplement your diet?     In fact, just a year ago it was said that men should supplement their diets with 1,000 mg of Calcium per day.   Now, current  research shows that calcium supplementation CAUSES PROSTATE CANCER and it was recently  announced that NO calcium is recommended per day for men.  That means DON’T TAKE CALCIUM SUPPLEMENTS AT ALL IF YOU ARE A MAN!  Wow, what a drastic change from what the RDA  has been telling us for the past 25 years!!

Vitamin B12 is water soluble and there is NO worry about having “too much” or for it to cause any  dangerous side effects to the body.    That means the B12 our body does not use, we excrete from our kidneys in our urine.  Yes, you are right, the RDA for B12 is just  2.4 mcg,  the bare minimum needed to sustain human life; however,
science shows that the cells of the body require  a hundred times  more  B12 than the RDA (especially for those that don’t eat meat.)  If you could find a B12 supplement on the market with only the RDA (I doubt one exists,)  you would
be taking the bare minimum needed to keep you alive,  but you would not see any noticeable results like focus, energy, endurance or increased vitality. For that, you need  a supplement that contains 200 mcgs,  like  Chews4health.

I do have one piece of  advice pertaining to your children…..  You may want to limit their intake of Chews4Health to the mornings and keep them away from it at night oryou will want us to  rename the product:
Zoooooooooom-4-Heatlh!

Sincerely,

Dr. David
Friedman

Thanks Dr. Friedman for your explanation.

Michael

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