Pregnant & Nursing Mom’s

This information comes from Ms. Audrey Sommerfeld and Dr. Michael Seidman both on he Scientific Advisory Board of Visalus Sciences.

The shake is fine for pregnant and lactating women to get added nutrition. We don’t recommend that they try to lose weight though as the baby needs the calories. This is why we don’t recommend Vi-Trim or Vi-Slim as babies don’t need hunger control or metabolism support. Neuro is low caffeine, but it depends on if the woman wants that or not.

Vi-Pak – Omega Vitals and Multi Vitamins are fine but the Anti-aging and Super Charged Antioxidant they should talk to their individual doctors (see below). Nutra-Cookie is fine for them to consume too.

Audrey

Soy:

Our soy has been specially processed to remove the isoflavones that can impact estrogen, so it is not a problem for those who worry about fibroids, on chemo, etc.  Here is some information on soy:

Of the concerns over soy, there are a few common ones. First,  is  referring to raw soybeans, that can contain a form of phytic acid that can block certain minerals  absorption. However, that is based on massive consumption quantities, and of the raw soybean and only occurs in those animals that lack the digestive enzyme phytase. It is only an issue for people who consume those foods to get minerals in their diet, and in massive quantities. The issue is in developing countries, and may have a genetic basis as well because they are lacking the digestive enzyme (which can be supplemented and therefore alleviate the concern).  It is not an issue for our products because of how we process the ingredients.

The second common concern with soy are due to  some of the components of soy, particularly the isoflavones genistein and dadzein which can affect and inhibit thyroid peroxidase which is necessary for the production of T3 and T4. Thus there is some evidence that it could lead to thryoid enlargement (Goiter) . Our soy has been processed to remove the isoflavones, so this is not an issue.

A third common  concern about soy is the effect it may have on estrogen levels in the body. This is again due to the isoflavones, which we have had removed. So this is a non-worry. We should note that many menopausal women do supplement with isoflavones, as it has been shown to help them experience fewer side effects of menopause.

Lastly, our Soy is not genetically modified (it is non-GMO). Many people worry about genetically modified soy, and if any of the ingredients got altered in the breeding process. We use the most natural form we can get, that has not been genetically modified.

Why use soy? It is a complete protein, easily digested, has no fat, low carb and more importantly, adequate consumption of soy can help the body lower cholesterol as well as c-reactive protein.

Supplements:

The U.S. Government did 2 studies (23,000 people) over a 2 year period of time to see how well Americans are at getting nutrition and eating healthy. Sadly, only 10% of Americans eat a healthy diet. They found 93% are deficient in vitamin E, 44% deficient in Vitamin A, and 1/3 in Vitamin C..just to name a few. The reason is it is hard to get enough nutrients from our food, especially given the American Diet today. The average American consumes 156 pounds of sugar each year, but only 28 pounds of lettuce, and much of our diet is high fat, sodium and processed.

The reason our Vitamins are unique is that they are chelated to make them more absorbable (this is expensive, so most companies do not do this). Then we have added nutrients that others dont’ include like green tea extract, alpha lipoic acid, and glutathione and glutathione precursors…powerful anti-aging ingredients. Our fish oil is distilled at the molecular level to remove toxins, and we add evening primrose, pumpkinseed, flaxseed to make a very robust 12:1 ratio of Omega 3:6. Meaning…you get high quality nutrients. This is one reason Dr. Seidman was awarded a patent, and has clinicals showing that the Vi-Pak help reverse age-related hearing loss by 7-12 decibels. I like to say if it can do that for my hearing..wow..think of what else it can help with. We have many of Dr. Seidman’s studies on our website:

http://visalus.com/about/scientific_advisory_board/

For the Vi-Pak, the omegas and multi are great for pregnant or lactating women. Some doctors do not want women taking the antioxidant if pregnant so it varies by doctor. The anti-aging tablet we also recommend they talk to their doctor about first as every pregnancy is different.

Dr. Seidman on Supplementing:

The pros and cons of supplementing with vitamins, minerals and similar substances are no less confusing. In spite of thousands of studies examining the effects of various supplements, experts still disagree. As a practicing physician and scientist, I believe I have a responsibility to present what I feel is a strong case for supplementation.

It is clear that proper nutrition is essential for optimum health. We need to eat from the basic food groups, and consume significant amounts of fruits and vegetables as part of a sensible diet. Unfortunately, the Standard American Diet, with its emphasis on processed and prepared foods and large amounts of fat, salt and refined ingredients, does not come close to meeting these standards. The majority of Americans are clearly not going to obtain adequate nutrition from this diet.

To complicate matters, more than 60 percent of Americans are now considered overweight or obese, and roughly the same proportion of the population is sedentary. Stress, another major health factor, takes a toll on nutritional status, as does aging. Additionally, while working for the CDC (reviewing grants), there was compelling data to support that 1/3 of the WORLD population has a micronutrient deficiency.

While genetics certainly play a role in health, we do not have the option of changing our genes, at present. Meanwhile, many of the health issues we face are social and lifestyle choices. The end result can be seen in these statistics: Cancer – the second most common cause of death in the United States – claims more than 550,000 lives each year. Yet two-thirds of these cancer deaths are considered preventable through lifestyle changes – quitting smoking and all tobacco use, consuming 5 to 10 servings of fruits and vegetables daily, reducing intake of meat, fatty foods and dairy products, exercising moderately and supplementing appropriately.

Here again, we have controversy over how to define “supplementing appropriately.” I think it’s important to remember that the Recommended Dietary Allowances (RDA) – now known as the Dietary Reference Intakes (DRI) – were established in 1941 to meet the needs of most healthy people. While these recommendations are updated every ten years, they are neither minimal requirements nor optimal levels. In fact, they are simply educated guesses. Meanwhile, there is compelling science to suggest that many of the nutrients found in routine supplements could be taken at much higher doses with an excellent safety profile and significant health benefits.

Is it possible to get sufficient quantities of nutrients from a healthy diet? To answer that question, let’s use vitamin E as an example. Oregon State University’s Moret Traber dispels this notion when she states: “To obtain enough vitamin E from food to attain a reduction in the risk of cardiovascular disease, you’d need to consume 9 tablespoons of olive oil, 75 slices of whole wheat bread, 40 almonds or 200 peanuts each and every day.”

Since it appears to be difficult – at best — to get a beneficial amount of vitamin E from food, what should the supplement dosage be? There have been numerous studies to show that an increased intake of antioxidants, such as vitamin E, reduces heart disease and the risk of stroke, Alzheimer’s and cancer. Vitamin E has also been shown to increase immune function and reduce exercise-related free radical damage. When it comes to precise dosage, however, there is no one-size-fits-all answer. The DRI recommends 30 IU, a figure considered too low by many health experts. Indeed, some clinical trials suggest 800 to 1,200 IU may be required to affect cardiovascular health, particularly in patients who already have the disease.

Then how do we explain conflicting findings? For example, a meta-analysis by researchers at Johns Hopkins, which reviewed 19 previously published articles involving 135,967 patients, suggests that consuming more than 400 IU of vitamin E per day may increase the risk of dying by 6 percent (Miller et al Jan 4, 2005 Ann of IM vol 142 No1). While the media pounced on the ‘bad news’ aspect of the story, the truth is the research had shortcomings. First, it consisted largely of older individuals who were already suffering chronic illness of one sort or another, including heart disease, hypertension, Alzheimer’s, Parkinson’s, kidney disease requiring dialysis, as well as a group of smokers. It’s difficult to imagine that vitamin E alone could improve the health of these individuals. Second, the supplements used were synthetic, and there are studies to show that the natural forms are possibly more effective. Third, from a statistician’s viewpoint, mixing such a wide assortment of studies together can produce meaningless results. Finally, they eliminated 12 trials that had fewer than 10 deaths! This introduces a very serious selection bias against the benefit of vitamin E. Essentially they randomly eliminated 12 studies where the death rate was very low, you may call this science, but this is how science gets a bad name. Basically, manipulating the data to support their bias. As an aside, for our protection and safety, Visalus Sciences uses only mixed tocopherols, so it is an all-natural group of tocopherols, not just the d-alpha tocopherol, but the gammas, deltas, tocotrienols etc. There has been some science to suggest that it is much better to use mixed tocopherols and tocotrienols, which is precisely what we do at Visalus Sciences.

Note, too, that the Johns Hopkins researchers themselves pointed out that most of the patients in these trials had chronic illness and were over the age of 60. As a result, the authors observed that the study’s findings may not necessarily apply to younger, healthy individuals.

In fact, in some ways, this study’s conclusion is similar to earlier research that encouraged people to abandon butter in favor of margarine. Needless to say, that opinion was reversed when it was determined that the trans fats in margarine were far more toxic to us than butter.

Of course, not all studies are inconclusive. For example, the excellent work by Rimm et al, in 1998, looked at more than 80,000 women who supplemented with folate and vitamin B6. Researchers found a significant reduction in the risk of heart disease. They also found that combining these supplements with one drink per day reduced the risk even more. Further, they determined that low intake of folate and B6 led to high levels of homocysteine, which increased heart disease. This specific study was responsible for changing the RDAs of folic acid from 50 micrograms per day to the current 400 micrograms per day. We are now finding that despite appropriate diets 1/3 of the planet has a micronutrient deficiency, the most common now are Vitamin D, the B vitamins and others.

Studies like (the Rimm Study) these, cost millions of dollars and take many years to complete, are to be encouraged. But in the meantime, there is compelling evidence in smaller clinical trials that is relevant, reasonable and should cause us to change the way we think about diet and nutritional supplementation. For example, my colleagues and I have conducted studies with a number of antioxidants, including phosphatidylcholine (PPC), resveratrol, acetyl-L-carnitine (ALCAR), and alpha-lipoic acid (ALA), among others. Our findings: these supplements provided protection against free-radical damage throughout the body. In other words, supplements minimized – and sometimes even reversed – cellular assaults linked to deterioration of health and the aging process.

A final thought: Over the last 12 years, the average annualized mortality rates secondary to vitamins have been attributed to be one death per year, and herbs at three deaths per year. On the other hand, 400,000 deaths per year are attributed to smoking, and another 300,000 to poor diet. It should also be noted that pharmaceutical errors cause approximately 100,000 deaths per year. The bottom line is that there is an extremely remote likelihood that one would be hurt by taking nutritional supplements, and there is certainly compelling scientific data to support their use.

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New Year Resolutions and the Law of Diminishing Intent

Ever wonder why we start the new year off with all these great ideas of how we are going to change “this” year. Then, one, two, three months later, we are not doing any of those things? It probably has a lot to do with the Law of Diminishing Intent. Simply stated, the further away from the moment of inspiration, our intent tends to diminish. Over time, it returns to the moment before the inspiration occured. How can we overcome this?

One way is to reestablish our goals, resolutions, or whatever you want to call them on a daily or at least a weekly basis. It really helps a lot if you have a written list. When was the last time you actually wrote your New Year Resolutions down? Put the written list in a place where you will review it regularly. (preferably daily) Then take some kind of action on them on a daily basis. This will renew your original “intent” often, not giviving the law of Diminishing intent a chance to work.

If you have a goal or New Year Resolution of improving your health, losing weight, getting more fit, or in my case, uncovering those abs of yours, take a few minutes and write down your exact goals. Mine is to lose 3% body fat while gaining muscle mass. Getting an accountability partner will greatly increase your odds of keeping your intent. Find a program that you can follow and do it everyday! I use the Body By Vi 90 day Challenge and their online system called Vi-Net to help keep me motivated. Hopefully, you will find something that will work for you and keep you motivated while we keep the law of diminishing intent at bay.

Post your new resolutions or goals here and I’ll try and help you stay accountable!

Happy New Year!

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Body By Vi BMW Goal Setting

We began our Body By Vi 90 Day Challenge at the beginning of May, 2011. During the following 5 months, we have learned a lot about promoting the challenge as well as learning about ourselves. We we set a goal to achieve the Rising Star director level in our first thirty days. We were starting to get a little momentum going into June and our volume approximately doubled. In July, it went up another 30%.

In July, Dana and had a friend take the picture here in front of a shiny new Black BMW when we attended our first major ViSalus event, Vitality, in Orlando, FL. And what an event it was. We then set our goal to become Regional Directors by the next National Training event which is in Atlanta, GA in October. Then August “happened”.

Although our volume still went up, we had been unable to schedule hardly anything because my daughter was expecting our first granddaughter. Didn’t want to have a party scheduled and not be able to make it. We were also right in the middle of moving to a new office in one of our Piggly Wiggly stores that we are remodeling. I do nearly all the computer/technology stuff in our stores so I was having multiple 18 hour days trying to keep everything working while we we in the process of moving to a new office location. 3 or 4 birthday parties, One of which was another daughters 16th, which of course required a LOT of planning. Finishing up audits of our 401(k) plan, and renewing our check cashing licence with the NC Banking commission. Are you starting to get the idea? All kinds of “stuff” was just happening. Oh yeah, most important one was my granddaughter “Rylee Elaine Hunt” was born. Don’t get me wrong, all these things are just normal everyday life that sometimes just overwhelms you in the midst of it all.

We had scheduled a party for September 1st and on that same evening one of our support team from Chigago was having a call on getting it done in September. We were on board. Dana and I talked on the drive home from that party and made the decision that September was the month we were going to qualify for Regional Director. Well, even in the midst of August not being a banner month, we had planted a lot of seeds. They started germinating early in September and just kept on sprouting and growing and growing. Sometimes they just popped up out of nowhere! All of a sudden, we were halfway to regional! Then came the last two weeks of the month and we knew we would make it but had a tremendous desire to help the members of our team to make their own goals. We scheduled 5 parties for the last week in the month. Turns out we didn’t need all of them to get our goals, but our team needed them to get theirs. It was a tremendously successful month for us as well as our team. Inactive promoters “woke up” to find huge amounts of volume in their groups and got re energized. Lots of amazing stuff happened.

Set your goals, and work at them. Understand that life will sometimes get in your way. That’s ok, we all have lives outside of ViSalus. Make time for your family and friends, but don’t put your business completely to the side during those times. Keep planting those seeds! They will germinate. The marketing funnel that ViSalus has created for us with the Getting Started Training is the most beautiful in the world. Stick to it. Do NOT try to reinvent the wheel. If you run enough people through the funnel, you will absolutely be successful in this business. Remember we are promoting a Challenge and sorting people. That’s it. Make shakes, press play on a dvd player, determine 1’s, 2’s, and 3’s and work with them appropriately.

We love getting paid to party. How about you! Join us if you like, we are having a blast!

Michael

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Why Networkers LOVE Body By Vi

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Calorie Burning Tip

Here is a very easy way to burn a few extra calories per day by making only one extremely small change to your daily routine. it involves drinking water, so if you have not already started doing that in your weight loss routine, that is your first change. In all the literature I read, the MINIMUM amount of water you should consume on a daily basis is 8 – 8oz glasses whether you are trying to lose weight or not. I will base all the calculations on this blog to this minimum. Most of the current literature that I have been reading concerning cutting body fat and keeping lean muscle mass recommends much more water than that, but that’s another blog post soon!

So, I guess you want to know my not so secret way of burning some extra calories everyday. Here goes. It’s so simple anyone can do it. (yes, even you!) Here goes…. Top easiest way to burn extra calories per day is to drink your 8 glasses of water every day ICE COLD! What??? you say? How can that make any difference at all.

First, we have to go back and look at the definition of a Calorie. A Calorie is simply the amount of heat it takes to raise 1 gram of water 1 degree celcius. Bet you may have thought it had something to do with food didn’t you? Well, a Calorie is a Calorie and that is the definition so here goes my simplified math.

There are a few assumptions that we have to make so here they are.

1. Ice water approximates 0 degrees celcius

2. Average body temperature is 37 degrees celcius.

Hopefully, we can all agree on these assumptions. They seem very reasonable to me so here goes the actual math.

There are approximately 236.59 grams in 8 oz. When you consume those 236.59 grams of ice cold water, you body has to raise the temperature of this water to your body temperature. Raising 236.57 grams by 37 degrees is 8753.83 calories (notice the lower case, which is actually a kilo calorie. We have to divide by 1000 to get what we commonly call a Calorie to get 8.753 Calories. If you agree with my oversimplified version I have spelled out for you, you are probably now saying, “Oh WOW, I can burn a whopping 8.75 calories by drinking an 8oz glass of ice cold water. BIg DEAL”

Ok, I can see your point. But wait. Let’s keep doing some more math. We have decided that (on the conservative side) we should consume at least 8 glasses per day. Let’s see. 8 x 8.75 = 70 calories per day. Ok, OK, I haven’t blown your mind yet I know, but now lets extend it to 90 days. 70 calories per day x 90 days = 6300 EXTRA Calories that we can burn by simply drinking our 64 ounces of of water ICE COLD! What, still not convinced? Let’s calculate what that equals in term of weight loss.

The most popular number I can find for the amount of Calories you need to burn to lose 1 lb of fat is 3500. I somewhat disagree with this number, particularly if you are already fairly lean, but again, I digress. Maybe another future blog post. At any rate, 3500 is the number that all the mainstream sources use, so we will use that here as well. Here is the last math I will do for you. We burned an EXTRA 6300 Calories in 90 days which should equate into 1.8 lbs.

I lied, here is some more math. What if you are like me and think you should drink much more water than 64 oz. per day. I am closer to 128 oz. while on my current Body By Vi 90 Day Challenge, so now, just by drinking my water ICE Cold, I can potentially lose an extra 3.6 lbs in 90 days. You do the math for your particular challenge.

I know, it’s still not mind boggling, but think about it, you didn’t have to change any eating habits, exercise any more, even get up off the couch to find the remote one more time to lose that extra 1.8 lbs in 90 days. Folks, it doesn’t get any easier than that.

I hope you have found something here of use an hopefully mildly entertaining. If so, please leave me a comment so I know you were here.

Thanks,

Michael

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Losing Weight Accidentally

If you stop and think about how many people you know who have gained weight in the past year, or the past 5 years you can probably name quite a few people. You might even be one of them.

Now think of all the people you know who have lost weight over the past year, or the past 5 years…

It’s probably a lot less people. I’m sure there are many people who couldn’t even name one person they know who has lost weight, and I guarantee the number is far lower than the number of people you know who have gained weight.

The point is that nowadays the norm is to gain weight, and the exception is to lose weight. This makes weight loss rare. And if you can do it you will be one of the select few individuals who have managed to do something that almost nobody else can do.

Gaining weight seems to happen to us completely without our awareness. It’s very easy to overeat at social events, holidays, special occasions, long weekends, heck just sitting in front of the tv and snacking too much can do it. And getting to the gym on a consistent basis is a challenge for most people too. So there is no shortage of weight gaining events that we’re faced with on a daily basis.

But what about random weight loss events? There doesn’t seem to be too many occasions that cause random weight loss. Can you even think of one?

I’ve thought of three.

1. Maybe getting the flu, when you lose your appetite for a few days.

2. Getting dental work when you can only drink from a straw for a few days.

3. Going through a traumatic emotional event like a bad break up and that leaves you distraught and with no appetite.

These are the only events I can think of that cause random unplanned weight loss, and all three of them are very rare and none of them are comfortable. In fact they all suck.

Waiting to get into one of these situations isn’t a great way to lose weight, I personally would rather follow an eating style that causes weight loss with minimal effort (and without the dental work or a traumatic emotional event!)

For me the only way that I have found to lose weight that seems literally unconscious is Eat Stop Eat. By just adding in this one change to your eating pattern you can start losing weight as if by accident.

The closer you can get your weight loss eating routine to automatic the better it will work. If you’re dieting and it feel like ‘work’ then odds are you’re going to give up on it sooner or later. The less it feels like work and the more it feels like it is just happening the more sustainable it is.

This is the real key to lasting weight loss and this is why Eat Stop Eat works so well. It’s as close to accidental weight loss as you’ll ever get. Give it a try and see if you can ‘accidentally’ lose weight today.

John Barban MS

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The Weight Loss Battle Is Won or Lost In Your Mind

Here’s an article by Brad over at Eat Stop Eat. Hope you enjoy!

Have you ever stopped to take an inventory of all the things you currently do for weight loss, fitness, nutrition and your health in general?

If you do you’ll quickly find out what you’re doing for your body that is working and what you’re doing that might not be working so well.

You might be following a regular workout routine, and have some nutrition guidelines like ‘never drink calories’ or ‘always choose the low fat version’.

But if you honestly take a really good look at everything you’re doing, can you honestly say which things are working and which things aren’t?

And specifically what is working for weight loss?

Weight loss seems to be more of a mental battle than a physical one. Sure there are some hunger cravings to deal with every now and then, but 90% of the battle is in your mind. If you can win the battle in your mind you can also win the battle around your waist or butt (or wherever you store your fat).

The most important thing you can ever do to lose weight is to re-program the way you think to believe that not only is weight loss possible, but that it’s possible for YOU.

Whatever thoughts you hold in your mind will become reality regardless if they are positive or negative.

I can best explain what I am talking about by a rather Profound Statement:

Our Brains become magnetized with the dominating thoughts that we hold in our minds. And, by means which no man is familiar, these magnets attract us to the forces, the people, the circumstances of life which harmonize with the nature of our dominating thoughts*

This is a quote from Napoleon Hill, and believe it or not it explains EXACTLY what I’m talking about.

Because if you bend and twist this quote, you get this:

It is up to YOU to choose to believe that you DESERVE to lose weight.

(And you can’t wait, not even another day. You need to choose to believe RIGHT NOW!)

Every day that goes by that you don’t take action, is a day that you learn to accept that you DO NOT DESERVE to lose weight.

And if you don’t believe you deserve it, it’s never going to happen.

Positive thoughts alone will NOT create weight loss… (You can’t ‘wish yourself thin’)

You need a plan

And Eat Stop Eat is that plan. Eat Stop Eat Link

Eat Stop Eat is a PERFECT map that lays out EVERYTHING you need to do to lose weight while maintaining your muscle mass.

And it’s much simpler than you probably think.

It is not complex nor is it confusing.

Everything that you need to do (and everything you don’t) is clearly laid out for you.

But it’s up to YOU.

Everything you need is RIGHT HERE in Eat Stop Eat. Eat Stop Eat Link

It’s completely up to you to take action, TODAY.

So Eat Stop Eat is a belief that you deserve to lose weight, AND it’s the plan to help you get there, but if it were just a plan, it would be an average book at best.

It will open your eyes to just how simple weight loss can be, and how you can lose weight without totally complicating your life. There is nothing preventing you from losing weight besides your own mind…

…And it’s time to change your mind.

Get Eat Stop Eat, change your mind and start losing weight today. Eat Stop Eat Link

Your friend,

Brad

Hope you enjoyed this article! Have a great week!

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Are You Suffering From Anabolic Slowdown?

Let me guess, you’re probably thinking “What the heck is Anabolic Slow Down?”

With your weight training experience you probably already know what I’m talking about…you just didn’t know it had a name.

Simply put, you just can’t continue to gain pounds and pounds of muscle year after year.  In fact, if you stop and think about it, when was the last time you really gained a serious amount of noticeable muscle?

Probably been a while hasn’t it?

Can you remember the last time you really grew and added serious muscle mass and serious strength? If it’s been a while then you know something has happened to slow down your gains.

It’s commonly referred to as a plateau but nobody seems to be able to explain exactly what causes it.

Well Brad Pilon thinks it’s something called “Anabolic Slow Down”.

You know this happens and you probably feel like you’re taking crazy pills because it seems like nobody else in the fitness and muscle building industry ever talks about it.

But don’t worry, you’re not the only one, this happens to EVERYONE who is an experienced lifter.

The bottom line:

Everybody who trains hard enough eventually suffers from Anabolic Slowdown which is a combination of metabolic, mechanical and physiological reactions to weight training that make it next to impossible to gain any more muscle.

And this doesn’t mean your workout isn’t effective, it’s actually quite the opposite. The better your workout is the faster you will reach this advanced plateau state called anabolic slow down.

So how do you know if you have anabolic slow down?

Well Brad Pilon is about to blow the lid off of the bodybuilding and supplement industry on thurs June 10^th when he talks for the first time about Anabolic Slow Down and the Anabolic Continuum.

But most importantly you’re going to learn a radical new approach to busting through muscle building plateaus.

Based on a well studied but seldom talked about field of research he has developed a new tool; an assessment guide to determine if you’re suffering from anabolic slow down.

First of all this guide is the first and only one of its kind and probably one of the most important documents you’ll ever read if you take your muscle building seriously and want to ignite new muscle growth.

Secondly and most importantly this Thursday June 10^th is the exclusive teleseminar about anabolic slow down, the anabolic continuum and the new strategy Brad has developed to overcome the problem of anabolic slow down.

This is a MUST ATTEND event, you simply cannot miss this one. This is a free teleseminar and probably the only one that will ever be free so get in and secure your spot while you still can.

I think there are 2000 spots available and from what I’ve heard they’ll be filling up fast.

Simply go to this link and sing up for your free copy of the assessment guide(read it and fill it out before the teleseminar) and secure your spot on the Teleseminar.

CLICK HERE TO GET YOUR FREE ASSESSMENT GUIDE AND REGISTER FOR THE TELESEMINAR  <– Anabolic Again

If your muscle building effort needs a kick start this is going to be the most important event you attend all year.

It’s time to get Anabolic Again,

Michael

P.S. Brad has told me that this is the only time he’ll be offering both the assessment tool and the teleseminar for free so you should jump on this opportunity.

Click here to get your assessment guide and secure your spot in the teleseminar: CLICK HERE  <– Anabolic Again

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3 Great Reasons Why Intermittent Fasting Is A Good Idea!

You may not have heard of intermittent fasting, and so you may not know why it can and should be a part of your workout and fat loss plan. Intermittent fasting is the practice of abstaining from all but water for a period of usually 24 hours to help with the goals associated with fat loss and weight loss in general. The way in which it helps in this arena is by cutting out a full days caloric intake, while still being able to maintain a full workout schedule. Let’s look at three main reasons I believe that intermittent fasting is a good idea for anyone serious about fat loss and muscle building!

The primary reason I’m fond of a workout plan that involves intermittent fasting is that it promotes maximum fat loss. Most people employ these types of fasts two days a week while working out, and this means they are effectively cutting out a full two days caloric intake from their weekly consumption. This combined with your workout can and does have a dramatic effect on the pace at which you lose excess fat. By working out while doing these fasts, you are attacking your goals with a two-edged sword, slashing it from both ends of the spectrum.

The second reason would be that this type of fasting allows you to maintain a moderate to intense workout load while still maintaining your energy and metabolism. Many people think that fasting drains both of these aspects, and while that is true for other, particularly longer fasts, for intermittent fasting the opposite has proven to be the case. You often have more energy and a higher metabolism while engaged in this type of fasting, making it the best of both worlds. Many other fasts are so debilitating that you are left at the end of the day so drained you are unable to do anything. Intermittent fasting is not like that at all.

The third reason why I believe intermittent fasting is a good practice to include in your workout plan is that it has beneficial aspects to it that are a little less easy to see, but of great benefit all the same. There is a cleansing of your system that takes place with any fast, as your body adjusts to less content being put into it. There are also undeniable psychological benefits, such as a very affirming sense of accomplishment that can help you in many areas of your life. Knowing that you are not a slave to food is a major part of that.

I’m a firm advocate of intermittent fasting as a way of enhancing your fat loss and workout routines. There is in my mind no faster way of getting maximum fat loss while still being able to handle a full workout load. Investigate it today. I think you might be surprised at the results you’ll come up with!

Brad had created a workout/intermittent fasting program second to none. Check it out. It is called Eat Stop Eat

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Years ago, I was involved with a company that sold a “one day diet”. Kind of a wierd name but the product actually worked if you did their plan. I have always new that selective fasting should work. After all, over a period of time you are still getting some calorie deprivation. Finally, someone has come up with a plan that actually work! Sets forth guideline that are doable and does it along with a decent workout plan that most anyone can do that prevents you from losing muscle mass while dieting! What more can you ask for. Watch his video, then you decide if this product may be for you!

It is called Eat Stop Eat

I know, this is a short post but he gives you a lot of information on his website. And yes, if you decide to purchase, I will make a few bucks for sending you his way.

Take a look at the videos on his site at least. Great information in there even if you decide not to purchase.

Eat Stop Eat

Hope you have a very successful weight loss journey!

Michael

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