ViSalus Bimmer Club

I’ll be the first to tell you that I did not get involved in the ViSalus Body By Vi 90 Day challenge for the extra income. For me it was to try the products and see how it worked. I knew there was a viable business here but really just wanted to see my abs! (At 50 years old that becomes increasingly more difficult!) Anyway, while on my first challenge we did promote and it was easy because people kept asking me what I was doing to lose so much weight. I hadn’t really lost much weight but I did end up losing 2% body fat and a total of 10 inches so it was quite noticeable.

Fast forward 5 months and we are Regional Directors and our BMW Car payment is no longer a major expense. In fact, I just have to tell you that when you go to make a car payment and all you have to do is transfer money from your ViSalus pre-paid MasterCard Debit account to your checking account, if REALLY feels like you don’t have a payment at all! My goal now is to help as many people as I can to know how good it feels! If you want to get healthier, join us on the Body By Vi 90 Day Challenge and see how easy it is. The shake mix that tastes like cake mix! Lose weight, gain muscle, whatever your goals are these products support it. While you are at it, why not build yourself a team and drive your own BMW. Courtesy of ViSalus!

Michael Lindsay

(910)990-2056

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Top 5 Weight loss Strategies

Losing weight sounds simple but it can get confusing if you don’t know where to start. This is the top 5 most important things you can do to lose weight and keep it off.

1. Eat Less – This one sounds obvious but it can’t be stressed enough. The only way to lose weight is burn more calories than you consume. One easy way of doing this is eating less. As a matter of fact the only way any of the popular diets cause weight loss is because you end up eating less while you follow them. It doesn’t matter if the diet is low carb, high protein or low fat. As long as you are eating less calories than your basal requirement you will lose weight. The easiest and most effective calorie reducing system I have come across is Eat Stop Eat by Brad Pilon.
2. Do High Intensity Exercise – High intensity whole body circuit training will ensure that you are burning lots of calories and working all the muscles in your body. This works better than traditional ‘cardio’ workouts for 2 reasons. First high intensity circuits burn more calories than ‘cardio’ can. Two, they build and tone muscle which keeps your metabolism up.
3. Get A Weight Loss Team – Social Support is the most important factor to realizing your weight loss goals. Get as many of your close friends and family on your side as possible. The more people that are pulling for your success the better. Make sure you always have at least two or three people to call that will help keep you on track when you feel like skipping a workout or cheating on your nutrition plan.
4. Eat more Fruits And Vegetables – This seems a bit simple but its one of the most effective things you can do to lose weight. Fruits and veggies take up lots of space in your stomach and fill you up without adding too many calories. They will also take the place of some high sugar and high fat foods you may have eaten instead.
5. Set Short Term Goals – Short term goal setting is often overlooked and is a powerful tool to realizing your eventual long term weight loss goal. Set multiple and attainable short term goals, and the shorter the better. At the start set goals for each day, morning evening and night. Set short term goals for finishing each one of your workouts, as well as for eating your fruits and vegetables. Set them each day, and mark it down each time you achieve one. As you build up your list of goals you have accomplished you will build up confidence and momentum towards your overall long term weight loss goal. Keep the list somewhere safe and keep marking down each goal as you achieve it. After a few weeks you should have a nice looking list of accomplishments to be proud of. Remember, every little bit counts.

Put these 5 strategies into effect and you will be well on your way to achieving your weight loss goals in record time.

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