Losing Weight Accidentally

If you stop and think about how many people you know who have gained weight in the past year, or the past 5 years you can probably name quite a few people. You might even be one of them.

Now think of all the people you know who have lost weight over the past year, or the past 5 years…

It’s probably a lot less people. I’m sure there are many people who couldn’t even name one person they know who has lost weight, and I guarantee the number is far lower than the number of people you know who have gained weight.

The point is that nowadays the norm is to gain weight, and the exception is to lose weight. This makes weight loss rare. And if you can do it you will be one of the select few individuals who have managed to do something that almost nobody else can do.

Gaining weight seems to happen to us completely without our awareness. It’s very easy to overeat at social events, holidays, special occasions, long weekends, heck just sitting in front of the tv and snacking too much can do it. And getting to the gym on a consistent basis is a challenge for most people too. So there is no shortage of weight gaining events that we’re faced with on a daily basis.

But what about random weight loss events? There doesn’t seem to be too many occasions that cause random weight loss. Can you even think of one?

I’ve thought of three.

1. Maybe getting the flu, when you lose your appetite for a few days.

2. Getting dental work when you can only drink from a straw for a few days.

3. Going through a traumatic emotional event like a bad break up and that leaves you distraught and with no appetite.

These are the only events I can think of that cause random unplanned weight loss, and all three of them are very rare and none of them are comfortable. In fact they all suck.

Waiting to get into one of these situations isn’t a great way to lose weight, I personally would rather follow an eating style that causes weight loss with minimal effort (and without the dental work or a traumatic emotional event!)

For me the only way that I have found to lose weight that seems literally unconscious is Eat Stop Eat. By just adding in this one change to your eating pattern you can start losing weight as if by accident.

The closer you can get your weight loss eating routine to automatic the better it will work. If you’re dieting and it feel like ‘work’ then odds are you’re going to give up on it sooner or later. The less it feels like work and the more it feels like it is just happening the more sustainable it is.

This is the real key to lasting weight loss and this is why Eat Stop Eat works so well. It’s as close to accidental weight loss as you’ll ever get. Give it a try and see if you can ‘accidentally’ lose weight today.

John Barban MS

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The Weight Loss Battle Is Won or Lost In Your Mind

Here’s an article by Brad over at Eat Stop Eat. Hope you enjoy!

Have you ever stopped to take an inventory of all the things you currently do for weight loss, fitness, nutrition and your health in general?

If you do you’ll quickly find out what you’re doing for your body that is working and what you’re doing that might not be working so well.

You might be following a regular workout routine, and have some nutrition guidelines like ‘never drink calories’ or ‘always choose the low fat version’.

But if you honestly take a really good look at everything you’re doing, can you honestly say which things are working and which things aren’t?

And specifically what is working for weight loss?

Weight loss seems to be more of a mental battle than a physical one. Sure there are some hunger cravings to deal with every now and then, but 90% of the battle is in your mind. If you can win the battle in your mind you can also win the battle around your waist or butt (or wherever you store your fat).

The most important thing you can ever do to lose weight is to re-program the way you think to believe that not only is weight loss possible, but that it’s possible for YOU.

Whatever thoughts you hold in your mind will become reality regardless if they are positive or negative.

I can best explain what I am talking about by a rather Profound Statement:

Our Brains become magnetized with the dominating thoughts that we hold in our minds. And, by means which no man is familiar, these magnets attract us to the forces, the people, the circumstances of life which harmonize with the nature of our dominating thoughts*

This is a quote from Napoleon Hill, and believe it or not it explains EXACTLY what I’m talking about.

Because if you bend and twist this quote, you get this:

It is up to YOU to choose to believe that you DESERVE to lose weight.

(And you can’t wait, not even another day. You need to choose to believe RIGHT NOW!)

Every day that goes by that you don’t take action, is a day that you learn to accept that you DO NOT DESERVE to lose weight.

And if you don’t believe you deserve it, it’s never going to happen.

Positive thoughts alone will NOT create weight loss… (You can’t ‘wish yourself thin’)

You need a plan

And Eat Stop Eat is that plan. Eat Stop Eat Link

Eat Stop Eat is a PERFECT map that lays out EVERYTHING you need to do to lose weight while maintaining your muscle mass.

And it’s much simpler than you probably think.

It is not complex nor is it confusing.

Everything that you need to do (and everything you don’t) is clearly laid out for you.

But it’s up to YOU.

Everything you need is RIGHT HERE in Eat Stop Eat. Eat Stop Eat Link

It’s completely up to you to take action, TODAY.

So Eat Stop Eat is a belief that you deserve to lose weight, AND it’s the plan to help you get there, but if it were just a plan, it would be an average book at best.

It will open your eyes to just how simple weight loss can be, and how you can lose weight without totally complicating your life. There is nothing preventing you from losing weight besides your own mind…

…And it’s time to change your mind.

Get Eat Stop Eat, change your mind and start losing weight today. Eat Stop Eat Link

Your friend,

Brad

Hope you enjoyed this article! Have a great week!

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3 Great Reasons Why Intermittent Fasting Is A Good Idea!

You may not have heard of intermittent fasting, and so you may not know why it can and should be a part of your workout and fat loss plan. Intermittent fasting is the practice of abstaining from all but water for a period of usually 24 hours to help with the goals associated with fat loss and weight loss in general. The way in which it helps in this arena is by cutting out a full days caloric intake, while still being able to maintain a full workout schedule. Let’s look at three main reasons I believe that intermittent fasting is a good idea for anyone serious about fat loss and muscle building!

The primary reason I’m fond of a workout plan that involves intermittent fasting is that it promotes maximum fat loss. Most people employ these types of fasts two days a week while working out, and this means they are effectively cutting out a full two days caloric intake from their weekly consumption. This combined with your workout can and does have a dramatic effect on the pace at which you lose excess fat. By working out while doing these fasts, you are attacking your goals with a two-edged sword, slashing it from both ends of the spectrum.

The second reason would be that this type of fasting allows you to maintain a moderate to intense workout load while still maintaining your energy and metabolism. Many people think that fasting drains both of these aspects, and while that is true for other, particularly longer fasts, for intermittent fasting the opposite has proven to be the case. You often have more energy and a higher metabolism while engaged in this type of fasting, making it the best of both worlds. Many other fasts are so debilitating that you are left at the end of the day so drained you are unable to do anything. Intermittent fasting is not like that at all.

The third reason why I believe intermittent fasting is a good practice to include in your workout plan is that it has beneficial aspects to it that are a little less easy to see, but of great benefit all the same. There is a cleansing of your system that takes place with any fast, as your body adjusts to less content being put into it. There are also undeniable psychological benefits, such as a very affirming sense of accomplishment that can help you in many areas of your life. Knowing that you are not a slave to food is a major part of that.

I’m a firm advocate of intermittent fasting as a way of enhancing your fat loss and workout routines. There is in my mind no faster way of getting maximum fat loss while still being able to handle a full workout load. Investigate it today. I think you might be surprised at the results you’ll come up with!

Brad had created a workout/intermittent fasting program second to none. Check it out. It is called Eat Stop Eat

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Most things that sound too good to be true are just that.

But sometimes, something comes along that might actually be too good to be true.

And that’s kind of the way I reacted the first time I heard about Eat Stop Eat by Brad Pilon.

The first time I heard about it I thought there is just no way it could actually work, I wasn’t even sure if Brad was being serious or not.

The concept was simple enough, a flexible form of intermittent fasting, but was that all it took to lose weight?

After hearing him out I was became more convinced and once I actually tried my first Eat Stop Eat style fast I became a true believer.

And that’s when I realized that we’ve all made dieting and weight loss far too confusing and difficult, it really is simple if we let it be, and that’s what Brads book does…it simplifies weight loss to an almost stupid level.

I can tell you right now that the book is about a flexible form of intermittent fasting where you take a certain degree of time ‘off’ between meals.

But the real genius of the book is the science behind fat loss and the freedom it gives you from the trap of ‘dieting’.

Eat Stop Eat helps un-complicate the idea of weight loss and how to eat for weight loss, and maybe most importantly it provides a way to enjoy the process of losing weight.

I know that just thinking about trying to diet scares some people to the point that they can’t even get started.

But what if it wasn’t scary, what if it was actually something to look forward to (of course the weight loss itself is something to look forward to) but I’m also talking about the process.

Eat Stop Eat is unique in it’s approach to weight loss, and most of the people I know who follow it actually really enjoy the process and don’t consider it a diet at all but rather a lifestyle.

I can’t really explain it as well as Brad does in the book, and now you can also listen to him explain it with the new audio book that he has just released.

Brad has offered to give you the audio book for free if you decide to pick up Eat Stop Eat within the next 72 hours…

Get your copy of Eat Stop Eat and the free audio book today: –> Click Here

I suggest you pick it up and take advantage of the free audio book giveaway (because hey, everyone likes free stuff).

The book is well researched, the audio book is a great bonus, and the best part is you can start using the techniques he teaches in the book immediate, as soon as your done reading/listening.

It’s really that simple, and the weight loss results come fast, like within the first 24 hours fast!

Ask yourself this:

“Am I afraid of failing on yet another complicated and impossible diet”

“Is that what’s stopping me from trying to lose weight?”

If you said “yes” then you’re need a new approach to weight loss that is simple and removes all the complication of dieting, in short you’re ready for Eat Stop Eat.

It has totally changed the way I look at food and weight loss and it’ll do the same for you…no more second guessing yourself, it’s time to change.

Get Eat Stop Eat now (while the audio book is free) and get your new body.

Click here to get started today: –> Click Here to Order

P.S.

Don’t wait till tomorrow, because tomorrow never comes, go to Eat Stop Eat and start losing weight today.

Click here to get started today: –>Click Here to Order

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Top 5 Weight loss Strategies

Losing weight sounds simple but it can get confusing if you don’t know where to start. This is the top 5 most important things you can do to lose weight and keep it off.

1. Eat Less – This one sounds obvious but it can’t be stressed enough. The only way to lose weight is burn more calories than you consume. One easy way of doing this is eating less. As a matter of fact the only way any of the popular diets cause weight loss is because you end up eating less while you follow them. It doesn’t matter if the diet is low carb, high protein or low fat. As long as you are eating less calories than your basal requirement you will lose weight. The easiest and most effective calorie reducing system I have come across is Eat Stop Eat by Brad Pilon.
2. Do High Intensity Exercise – High intensity whole body circuit training will ensure that you are burning lots of calories and working all the muscles in your body. This works better than traditional ‘cardio’ workouts for 2 reasons. First high intensity circuits burn more calories than ‘cardio’ can. Two, they build and tone muscle which keeps your metabolism up.
3. Get A Weight Loss Team – Social Support is the most important factor to realizing your weight loss goals. Get as many of your close friends and family on your side as possible. The more people that are pulling for your success the better. Make sure you always have at least two or three people to call that will help keep you on track when you feel like skipping a workout or cheating on your nutrition plan.
4. Eat more Fruits And Vegetables – This seems a bit simple but its one of the most effective things you can do to lose weight. Fruits and veggies take up lots of space in your stomach and fill you up without adding too many calories. They will also take the place of some high sugar and high fat foods you may have eaten instead.
5. Set Short Term Goals – Short term goal setting is often overlooked and is a powerful tool to realizing your eventual long term weight loss goal. Set multiple and attainable short term goals, and the shorter the better. At the start set goals for each day, morning evening and night. Set short term goals for finishing each one of your workouts, as well as for eating your fruits and vegetables. Set them each day, and mark it down each time you achieve one. As you build up your list of goals you have accomplished you will build up confidence and momentum towards your overall long term weight loss goal. Keep the list somewhere safe and keep marking down each goal as you achieve it. After a few weeks you should have a nice looking list of accomplishments to be proud of. Remember, every little bit counts.

Put these 5 strategies into effect and you will be well on your way to achieving your weight loss goals in record time.

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Years ago, I was involved with a company that sold a “one day diet”. Kind of a wierd name but the product actually worked if you did their plan. I have always new that selective fasting should work. After all, over a period of time you are still getting some calorie deprivation. Finally, someone has come up with a plan that actually work! Sets forth guideline that are doable and does it along with a decent workout plan that most anyone can do that prevents you from losing muscle mass while dieting! What more can you ask for. Watch his video, then you decide if this product may be for you!

It is called Eat Stop Eat

I know, this is a short post but he gives you a lot of information on his website. And yes, if you decide to purchase, I will make a few bucks for sending you his way.

Take a look at the videos on his site at least. Great information in there even if you decide not to purchase.

Eat Stop Eat

Hope you have a very successful weight loss journey!

Michael

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